Hand- how strong is your grip?

Build muscles in your hand and you will see improvements in your everyday life. Strengthen muscles and joints to prevent arthritis and relieve pain and develop your skills in your sport and recreation such as golf, climbing, riding and bat sports. Use Jym to then see how strong your grip is and with the inbuilt computer easily monitor your progress.

As a guide you can analyse your results by comparing them with the chart below (shown in kg). With appropriate training between each test, you should be able to chart regular improvement. To print off your own fitness charts click here.